In Atlas of the Heart, Brené Brown explores the language of human emotions and how identifying, understanding, and naming our feelings can transform relationships, self-awareness, and well-being. She maps out 87 emotions and experiences that shape our lives, helping readers recognize how emotions influence behavior, communication, and connection.

Brown argues that when we have precise language for our emotions, we gain the power to navigate them with greater clarity, which leads to deeper self-compassion, healthier relationships, and more meaningful lives.

This guided workbook is designed to help readers cultivate self-compassion, confidence, and emotional resilience through interactive exercises and journaling prompts. Dr. Shainna Ali provides a structured, therapeutic approach to self-love, encouraging individuals to recognize self-limiting beliefs, challenge negative self-talk, and develop a deeper understanding of their worth. The book emphasizes that self-love is an ongoing journey, not a destination, and provides actionable strategies to integrate it into daily life.

This guided workbook is designed to help readers cultivate self-compassion, confidence, and emotional resilience through interactive exercises and journaling prompts. Dr. Shainna Ali provides a structured, therapeutic approach to self-love, encouraging individuals to recognize self-limiting beliefs, challenge negative self-talk, and develop a deeper understanding of their worth. The book emphasizes that self-love is an ongoing journey, not a destination, and provides actionable strategies to integrate it into daily life.

This book explains why burnout—especially among women—is not just about overwork but about getting stuck in an incomplete "stress cycle." The authors argue that stress itself is not the problem; it’s how we process and release it. Many people, particularly women, deal with chronic stress without fully completing their physiological stress response, which leads to emotional exhaustion, physical fatigue, and feelings of helplessness. The book provides science-backed strategies to help close the stress cycle and build resilience.