Art  Of   Mindful   Healing

Therapy

Welcome!

At Art of Mindful Healing, I offer a safe, inclusive, and nonjudgmental space where individuals can explore who they truly are, heal from past experiences, and grow into the person they want to become. Therapy here isn’t about “fixing” you—it’s about helping you reconnect with your inner wisdom, strengthen your sense of self, and move through life with more confidence and ease.

My work is grounded in a feminist and multicultural framework, honoring the ways identity, culture, relationships, and lived experience shape mental health. I integrate mindfulness and mind–body awareness with practical tools from DBT, IFS-informed concepts, and personalized goal-setting to support emotional regulation, self-trust, and resilience. I also value creative and reflective approaches to healing, recognizing that growth doesn’t happen only through talking—it happens through awareness, connection, and compassion.

I believe you are the expert of your own life. My role is to walk alongside you, offering guidance, skills, and support as you build self-awareness, strengthen healthier relationships, and learn to trust yourself more fully. Whether you’re seeking healing from trauma, support through life transitions, or a deeper connection to yourself, therapy can be a place to feel grounded, understood, and empowered.