Art Of Mindful Healing

Therapy

Welcome!

At Art of Mindful Healing, I aim to provide a safe, inclusive space for individuals to explore their authentic selves, heal from past traumas, and grow into the person they want to be. Whether you're looking for support, guidance, or creative ways to heal, I’m here to help you on your journey.

I use a feminist-multicultural approach with a combination of mindfulness, mind-body connection, DBT, IFS, and personalized goals to help clients build emotional regulation, self-trust, and resilience. I believe you are the expert of your life, and therapy will support you in gaining self-awareness, confidence, and healthier relationships so you can learn to trust yourself.

Individual Therapy: Ages 18 and up.

Creative Healing through Art: Explore your emotions and heal through expressive arts, painting, clay, writing, music etc.

Mindfulness Practices: Learn grounding and mindfulness techniques to reduce stress and increase resilience.

Fees and Insurance

I am paneled with these insurance companies:

Blue Cross Blue Shield

Quest Behavioral Health

Cigna

Aetna

Carelon Behavioral Health

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I'm in the process of getting credentialed with Select Health, PEHP and United Health Care.

If needed, I can provide a superbill for you to submit to your insurance for possible reimbursement.

Join my waiting List below

Location

532 East 800 North
Orem, Utah 84097

(Located downstairs in the Healing Collective)

After Hours may have to use side door.